Your Path to Healing and Growth
Welcome to The Nurtured Sunflower, a sanctuary of support and growth designed to embrace and guide you through life’s challenges. My counselling service was born from the desire to nurture individuals navigating difficult phases of their life journey. I firmly believe that everyone deserves a safe and empathetic space to find their inner strength and blossom

Theraputic Approach: Guiding Your Path

At The Nurtured Sunflower, I understand that each person’s journey is unique. My approach revolves around meeting you exactly where you are on your path. I collaborate closely, working hand in hand to help you achieve your desired goals and overcome obstacles. I believe in your inherent capabilities to minimize problems and seek solutions.

Narrative Process and Acceptance and Commitment Therapy (ACT)

When it comes to therapeutic techniques, I embrace methods that empower and promote personal growth. The primary modalities are Narrative Process and Acceptance and Commitment Therapy (ACT).

Narrative Therapy: Imagine being able to separate yourself from the challenges you face. Narrative therapy allows just that – it helps individuals distance themselves from their problems and reframe their stories. By focusing on your unique strengths and skills, we aim to help you minimize the impact of these problems and pave the way for positive change.

Acceptance and Commitment Therapy (ACT): In a world filled with distractions, finding mindfulness and aligning your actions with your values can be transformative. ACT teaches mindfulness skills that empower you to live in ways that reflect your personal values. By enhancing psychological flexibility, we guide you toward a more authentic and fulfilling life.

Why Choose The Nurtured Sunflower Counselling Service?

• Personalized Approach: My mission is to nurture you as an individual. I will craft tailored strategies that fit your needs, respecting your unique journey and aspirations.
• Expert Guidance: With a deep understanding of narrative therapy and ACT, we offer expert guidance that goes beyond conventional therapy approaches.
• Empowerment and Growth: I don’t just focus on resolving problems – I will empower you to minimize their impact and facilitate personal growth.
• Safe and Non-judgmental Space: The Nurtured Sunflower is a sanctuary free from judgment. Here, you can explore your feelings, thoughts, and aspirations without hesitation.
• Holistic Well-being: Our commitment extends beyond individual sessions. We’re dedicated to nurturing your overall well-being, helping you flourish in various aspects of life.

Join Our Journey of Growth and Healing

The Nurtured Sunflower Counselling Service is more than a therapy provider – it’s a partner in your journey. Together, we’ll work on minimizing challenges, maximizing strengths, and fostering resilience. The nurturing environment I provide will help you uncover the sunflower within, always seeking growth and sunlight.

Contact me today to embark on a journey of self-discovery and empowerment. Let me guide you through narrative therapy and ACT techniques, empowering you to create positive change and lead a life aligned with your values. At The Nurtured Sunflower, your path to healing and growth begins here.